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10 Benefits of Using a Weighted Blankets, According to Experts

Weighted blankets have gained immense popularity in recent years due to their reported therapeutic benefits. These blankets, filled with evenly distributed weight, claim to offer numerous advantages, and experts agree. In this comprehensive article, we will explore the “10 Benefits of Using a Weighted Blanket, According to Experts.”

What are Weighted Blankets?

Before delving into the benefits, it’s crucial to understand what weighted blankets are. These blankets, typically filled with materials like glass beads or plastic pellets, distribute weight evenly across the body, providing a gentle, calming pressure.

Improved Sleep Quality

A weighted blanket’s deep touch pressure can promote the release of serotonin and melatonin, contributing to better sleep quality. Many experts recommend these blankets for individuals struggling with sleep disorders.

Stress and Anxiety Reduction

Experts highlight the stress-relieving benefits of weighted blankets. The gentle pressure mimics a therapeutic technique known as deep pressure stimulation, promoting relaxation and reducing anxiety levels.

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Sensory Processing Disorder

For individuals with sensory processing disorders, weighted blanket offer a comforting solution. The consistent pressure can help regulate sensory input, leading to a calmer and more focused state.

Enhanced Focus and Concentration

Weighted blanket aren’t just for bedtime. Many experts suggest using them during work or study sessions to enhance focus and concentration, especially for individuals with attention-related challenges.

Restless Leg Syndrome Relief

Individuals suffering from restless leg syndrome often find relief with weighted blankets. The calming pressure can alleviate the discomfort associated with this condition, promoting a more restful night’s sleep.

Deep Touch Pressure and its Effects

The concept of deep touch pressure, applied by weighted blanket, has a positive impact on the nervous system. It can lower cortisol levels, reduce heart rate, and create an overall sense of calm.

Boost in Serotonin Levels

Weighted blanket stimulate the production of serotonin, the “feel-good” neurotransmitter. This boost can contribute to improved mood, making these blankets a potential aid for those dealing with depression or mood disorders.

Calming Effects on the Nervous System

Experts emphasize the calming effect of weighted blanket on the autonomic nervous system. The pressure promotes the release of neurotransmitters that signal the body to relax, reducing stress and promoting a sense of well-being.

Fibromyalgia Symptom Alleviation

Individuals with fibromyalgia often experience relief from symptoms like pain and discomfort when using a weighted blanket. The consistent pressure can soothe aching muscles and promote relaxation.

Enhanced Mood and Well-being

Weighted blanket contribute to an overall sense of well-being by promoting relaxation and reducing stress. Experts recommend incorporating them into daily routines for improved mood and emotional balance.

Who Can Benefit from Weighted Blankets?

Weighted blankets are versatile and can benefit various individuals, including those with sensory processing disorders, anxiety, insomnia, and more. Experts recommend them for both children and adults seeking comfort and therapeutic benefits.

How to Choose the Right Weighted Blanket

Selecting the right weighted blanket involves considering factors like body weight and personal preferences. Experts suggest choosing a blanket that is around 10% of the user’s body weight for optimal effectiveness.


What is the ideal weight for a weighted blanket? The ideal weight for a weighted blanket is typically around 10% of the user’s body weight. This ensures the right amount of pressure for therapeutic benefits.

Are weighted blankets suitable for children? Yes, weighted blankets can be beneficial for children, especially those with sensory processing disorders or anxiety. However, it’s crucial to choose an appropriate weight for their size.

How long should one use a weighted blanket? Usage duration varies, but many experts recommend using a weighted blanket for about 20-30 minutes at a time for maximum benefits.

Can weighted blankets help with insomnia? Yes, weighted blankets can aid in managing insomnia by promoting relaxation and improving sleep quality.

Do weighted blankets have any side effects? When used properly, weighted blankets are generally safe. However, individuals with certain health conditions should consult with a healthcare professional before using them.

How do I clean a weighted blanket? Most weighted blankets come with removable, machine-washable covers. Follow the manufacturer’s instructions for cleaning, and avoid washing the inner weighted layer.


In conclusion, the “10 Benefits of Using a Weighted Blanket, According to Experts” highlight the positive impact these blankets can have on sleep, mood, and overall well-being. Whether you’re dealing with stress, anxiety, or sleep issues, incorporating a weighted blanket into your routine may offer valuable therapeutic benefits.

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